14 Jun 2023 - 19:00

When we’re busy trying to get things done, it is not difficult to forget to take care of ourselves properly. JCI Malta wants to help you break unhealthy habits via its 6-session Self-Care Course starting in April.

The fifth session of the course is titled You Are What You Eat (Mental Health & Nutrition) and it will focus on how we can use food as a mode of self care in order to improve our relationship with food as well as our mind and body.

Register here: https://jci.org.mt/shop/self-care-course-workshop-5-mental-health-nutrition/